Guides 
Weighted Jump Rope Guides
Everything we've learned about training with a weighted jump rope — written by the coach who tests every rope Ironpace sells.
2026-08-10
Where to Use a Weighted Jump Rope: Surface, Space, and Ceiling Height
Which floors suit a heavier cable, how much room you need overhead, and how to train indoors without shaking the room.
2026-07-27
Can You Do Double Unders With a Weighted Rope?
Yes, but only on one of the four setups. Which cable works, which one does not, and where people get hurt.
2026-07-05
Weighted Jump Rope Benefits: What to Actually Expect
Grip strength, cardio intensity and slower technique — and the claims we refuse to make.
2026-07-05
3 Weighted Jump Rope Workouts (Beginner to Advanced)
Three concrete routines, from a 10-minute starter set to boxing-inspired combos.
2026-07-05
Choosing Your Cable: Thin vs Thick
How the Ironpace dual-cable system works, and when to swap.
2026-07-05
Weighted vs Speed Rope: Which One Do You Need?
Two different tools for two different goals — no need to choose a side.